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The Benefits of Massage

  • Massage of the skin and underlying tissues increases circulation of blood and lymph fluids, which is thought to increase oxygenation of the tissues and aid the removal of waste products. It also improves lymphatic drainage.
  • Massage relieves stress, releases emotional tension and deeply relaxes the mind and body. Massage decreases feelings of anxiety and depression , and increases general well being.
  • Massage increases health in several diseases and conditions, increases pulmonary function in asthmatics, and decreases glucose levels in patients with diabetes mellitus.
  • Massage is used to relieve pain from musculoskeletal injuries and other causes of pain.  It also reduces chronic back pain more effectively than some other complementary therapies and eases post-operative pain. Massage can also relieve tension headaches.
  • Massage assists weight loss.
  • Massage stimulates the immune system by increasing peripheral blood lymphocytes (PBLs).
  • Other beneficial effects are reduction of fatigue, nausea, increased flexibility, decreased muscle tension, strain, spasticity and/or contractures, and freeing of restrictions between layers of myofascia.
 

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